I’ll be exploring these five keys in greater depth in my FREE teleseminar The 5 Keys to Sexual Wholeness as well as my upcoming Reclaiming Aphrodite® workshops in Boulder and Maui.
The 5 Keys to Sexual Wholeness
1. Access and clear sexual wounding and shame
First, you must clear out what no longer serves you. Old patterns, stuck emotions, and past wounding stay lodged in your body until you find ways to consciously access and move them out. As you clear out the backlog, you create an internal spaciousness that is fertile ground for new creation.
3. Engage consciously with your energy
Learning to manage the energy you are becoming attuned to is important, so that you can keep it flowing and moving inside you. Practices like “grounding” and “circulating” will upgrade your energy system, enabling you to generate more more physical and mental energy.
4. Express yourself with integrity
As you gain mastery with your internal practices, external expression will naturally follow. The unconstrained expression of sexual life force energy can be overwhelming and even damaging to others, and it’s imperative to bring integrity and consciousness to it.
5. Practice, practice, practice
Sexual wholeness is an ongoing practice rather than a static achievement. Gaining and using practices over a lifetime will ensure an ongoing refinement of your natural state of harmony and balance.
This is my first introduction of this material. As I continue to bring these simple but profound teachings into their full existence, they will be refined and expanded upon over time.
I value your comments and input below if you care to share!
With gratitude, love, & blessings, Amrita